One-on-One
Stretches

STANDARD 5O MINUTE STRETCH
This workout is a full-body stretch that targets all major muscle groups and extremities. It’s excellent for increasing range of motion and flexibility, as well as releasing tight muscles and alleviating painful joints.

MAINTENANCE 25 MINUTE STRETCH
This session focuses solely on main muscle groups and can assist relieve muscular tension. It’s ideal for times you don’t have time for a full-body stretch but still need muscular relaxation.